Just "Do the thing" - Running Motivation and Discipline

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.    Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.