Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast

30 de julho de 2024 • 1h 7min

Optimal Metabolism

Ouvir episódio

It was so fun to be a guest on Michelle Montone’s podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episode with my listeners on my podcast! This is a great episode for anyone new to the basics of metabolic health, light biology, adrenal wellbeing, and maintaining balanced hormones.

WHAT WE DISCUSSED:

[0:55]- Sharing how you can be a part of my new “Pay What You Can” offer for my courses!

[3:49]- If you are ever wondering where you can find all my favorite wellness products and their associated discount codes, I created a product recommendation page for just that!

[5:44]- What led me to my health specialty of metabolic health.

[13:46]- What causes insulin resistance?

[23:28]- Some FREE changes you can make TODAY to overcome insulin resistance!

My carb quiz, which provides therapeutic carb guidelines.

Low Insulin Academy will teach you everything you need to reverse insulin resistance.

[30:28]- Why do I encourage people to have protein goals?

[44:35]- Besides stress and diet, what other factors can affect adrenal function?

[55:51]- When is the best time to be in the sun for healthy circadian rhythm function?

[1:03:21]- My top advice for someone struggling with weight stalls.

FOR MORE INFORMATION FROM MICHELLE MONTONE:

Website: https://fastandfabulouspodcast.com/

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!