Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives. 

WHAT WE DISCUSSED: 

[4:56]- How a false diagnosis of depression led Nicki to discover the symptoms she was experiencing were actually a result of perimenopause. 

[12:04]- What did Nicki’s protocol, written by an endocrinologist, entail for healing her perimenopause symptoms? 

[18:06]- How does business syndrome affect a female's cortisol production? 

[21:56]- What are the feisty four hormones? 

[42:55]- Should someone work with Nicki, what can they expect? 

[46:06]- How emotional stress contributes to health complications. 

LINKS MENTIONED IN THIS EPISODE: 

L’Bri creates my favorite body lotion (I love the scent mandarin fig!) and year-round shampoo! Any of their products would make for great gifts. Order your free samples using this link! 

FOR MORE INFORMATION FROM NICKI WILLIAMS: 

Website: https://happyhormonesforlife.com/ 

Instagram: @happyhormonesforlife 

Book: Life After Menopause 

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

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