Episode 220- Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD

Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. The GoCoCo app was created to empower individuals to make healthier food choices by helping them avoid ultra-processed foods and their hidden health risks. This episode covered the basics of what ultra-processed foods are, how big food is driven by wealth (not consumers health), and exactly what the chemicals in the food system are! 

WHAT WE DISCUSSED:

[6:32]- What led Julie to investigate the big food industry. 

[9:16]- What EXACTLY are ultra-processed foods?

[15:20]- How are toxic chemicals getting into packaged foods and being labeled as generally recognized as safe? 

[21:58]- Can you put individual ingredients into GoCoCo?

[25:30]- Is all food REALLY just good in moderation?

[34:05]- How natural flavors truly are not “natural.”

[39:47]- Are seed oils really THAT inflammatory?!

[45:45]- How can someone make eating healthy more affordable?

[50:03]- Julie’s frustrations when it comes to healthy eating and big food companies. 

[53:19]- The features of the app, GoCoCo and how it can be used practically in daily life! 

LINKS MENTIONED IN THIS EPISODE: 

You can get a FREE premium membership for the GoCoCo app for an entire year with the code OPTIMAL! 

L’BRI offers free samples so you can try before you buy! I love their skin, body, and hair care products and find them to be hydrating and effective for whatever season it is! 

I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either of my courses Low Insulin Academy or Cortisol Calm. More information to come once it’s live! 

FOR MORE INFORMATION FROM JULIE RUELLE:

Website: https://www.gococo.app/

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

YouTube: Optimal Metabolism with Shana Hussin, RDN

Website: www.shanahussinwellness.com

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Find all my product recommendations and discount codes HERE.

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

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