Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits

Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy.

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Link to Video, Notes and Resources:

Key Time Stamps: https://bit.ly/2YwOkwK

0:00 Intro 0:20 Acclimating to cold 2:08 Vitamin D Levels Decline in the Fall 3:00 Cold plunge and metabolic health 2:53 Cold and Circadian Rhythm 3:54 The Best Plunge 4:00 DIY Stock tank 4:19 Why the Morozko Forge 4:58 The Shivering response 5:30 Starting with cold showers 5:58 Fat loss and cold exposure 21:30 How Morozko Forge Started 24:17 Benefits of Hormetic Stress 30:20 How long to plunge 34:00 the power of cold 37:00 Best time to plunge 31:50 Cold and the Brain 47:27 Using cold to enhance circulation 52:16 How Adrienne used cold exposure to heal her autoimmune conditions 60:00 Depression and cold exposure 1:03:00 Keeping your plunge cold and clean 1:08:00 Shivering with the cold