From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378

From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.

In This Episode, We Cover: 

[00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact

[07:50-15:14] The Mental Shift: From Cardio To Strength Training

[15:15-36:54] The Benefits Of Strength Training For Women

[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.

[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.

[01:02:07-01:18:06] Cooking And Nutrition Transformation

[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And Advice

Key Quotes

“My body composition and my body's happier.” -Kaytee.

“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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