You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379

You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379

Evolution Health: https://evolution-health.co/start

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Welcome to the Fit Vegan Podcast! In this episode, I’m joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There’s also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!

In This Episode, We Cover: 

[00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.

[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.

[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.

[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.

[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.

[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.

Key Quotes

“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.

“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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