Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity

If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years!

I'm not just talking about finishing - I'm talking about competing at your absolute best.

The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you fuel. When you understand these changes and adapt your nutrition accordingly, you can maintain (and often improve) your performance.

Let's break down exactly what you need to know to keep crushing those finish lines.

References:

Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188.

LINKS:

Download your free Blood Test Guide For Triathletes: https://www.dietitianapproved.com/bloods

Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy 

Support the TNA Podcast: https://www.dietitianapproved.com/legend

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

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