Episode 105 | How to Manage Emotions as a Family

When we recognize the root of our feelings, family life can be more manageable for everyone involved. Help your kids deal with their big feelings and set yourself free from extra guilt and shame.

BIO

Michelle Nietert MA, LPC–S is an author and speaker and Clinical Director of Community Counseling Associates in Dallas, TX. She's a former educator and school counselor with over 20 years of experience in private practice treating individuals, couples, children and teens. Michelle's writing can be found on the MOPS blog, in Lifeway's Parenting Magazine and she is the Mental Health columnist for Just Between Us Magazine. To discover more about Michelle as Your Mental Health Coach, the Raising Brave Beauties podcast, and her energetic speaking expertise that empowers and inspires, please visit www.MichelleNietert.com.

QUOTES

"Emotion is energy in motion, and depending on how you’re wired, it’s easy to catch that emotion." -Michelle Nietert

RESOURCES MENTIONED IN THIS EPISODE

Guide to a Smooth School Year

YourMentalHealthCoach.com

Loved and Cherished Devotional 

Brave Beauty Devotional

Raising Brave Beauties Podcast 

Total Family Makeover

Untangled: Guiding Teenaged Girls through the Seven Transitions into Adulthood

Smart But Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach their Potential

TOOL: Feelings Wheel