Ep 179: What have I seen you in?

And now for something completely different! Richard is joined by coach and actor, Lena Kaur for a discussion about coaching actors. 

We try to keep our definition of work and the workplace as broad as possible and in this episode, Richard and Lena explore the particular challenges faced by actors and how increasing their psychological flexibility can make all the difference. 

Lena explains how being can actor can help when coaching other actors, but also when it can get in the way. And we take a look at the wellbeing challenges that actors frequently face. 

Thanks for listening! 

Resources for this episode 

Lena's online profile: https://lenakaur.com/  Our Psychological Flexibility hub: https://www.worklifepsych.com/psychologicalflexibility 'Thriving with Psychological Flexibility' course details: https://www.worklifepsych.com/thrivingwithpsychflex  Our Thriving at Work information hub: https://www.worklifepsych.com/ThrivingAtWork  Self-care - what is it and why does it matter? https://www.worklifepsych.com/self-care-what-is-it-and-why-does-it-matter/  Self-care: 5 mistakes to avoid https://www.worklifepsych.com/self-care-5-mistakes-to-avoid/ Self-care - an intentional approach https://www.worklifepsych.com/self-care-an-intentional-approach/